Angela Nason’s Mince & Vegetable Stir-Fry – A Tablelands to Tabletop Recipe

This Mince & Vegetable Dish is a simple, hearty, and nutritious meal that’s perfect for busy families! Packed with fresh Tablelands produce, it’s easy to make and full of flavor.

Ingredients:

• 1 onion, finely chopped
• 4 garlic cloves, minced
• 2kg mince (beef, pork, or chicken)
• 300g broccoli, chopped
• 300g cauliflower, chopped
• 300g zucchini, diced
• 100g capsicum, diced
• 2 tablespoons soy sauce

Method:

1️⃣ Sauté the aromatics – Heat a large pan or wok with a little oil. Fry the garlic and onion until soft and fragrant.

2️⃣ Cook the mince – Add the mince and cook thoroughly, breaking it apart as it browns.

3️⃣ Add the vegetables – Stir in the chopped broccoli, cauliflower, zucchini, and capsicum.

4️⃣ Season & simmer – Add the soy sauce, stir well, then cover with a lid. Cook on medium heat for 30 minutes, stirring every 10 minutes.

🌿 Serving Suggestion: Serve with rice, noodles, or enjoy on its own for a low-carb option!

A great one-pan meal that’s quick, healthy, and perfect for meal prep. Give it a try and let me know what you think!

– Angela Nason, Tablelands to Tabletop 🍲🥦